SWEET FLAKE COCONUT NUTRITION Per Serving
SERVING Size 2 tbsp (15g)
PROTEIN 1G 2%
CALORIES P.S. 70
CALORIES FROM FAT 35 5%
TOTAL FAT 4.5G 6%
SAT FAT 4G 21%
TRANS FAT 0 0%
TOTAL CARBOHYDRATE 7G 2%
SODIUM .035G 2%
CHOLESTEROL 0 0%
DIETARY FIBER 1G 4%
TOTAL SUGARS 5G
INCLUDES SUGARS ADDED 5G 9%
VIT A 100 IU 2%
VIT C .0012G 2%
IRON .00036G 2%
CALCIUM .02G 2%
POTASSIUM 0MG
2024
SWEET FLAKE COCONUT NUTRITION Per Serving
SERVING Size 2 tbsp (30g)
PROTEIN 1G 2%
CALORIES 169 4%
CALORIES FROM FAT 35 5%
TOTAL FAT 4G 6%
SAT FAT 3G 18%
TRANS FAT 0 0%
TOTAL CARBOHYDRATE 8G 3%
SODIUM (GOOD) .035G 2%
CHOLESTEROL 0 0%
DIETARY FIBER 3G 12%
SUGARS ADDED 5G 12%
SUGARS ADDED (BAD) 5G 21%
VIT A 100 IU 2%
VIT C .0012G 2%
IRON .00036G 2%
CALCIUM .02G 2%